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In the practice of Yoga, Asana denotes the art of sitting still and also any posture useful for restoring and maintaining a practitioner's well-being and improving the body's flexibility and vitality, cultivating the ability to remain in seated meditation for extended periods. Such asanas are known in English as "yoga postures" or "yoga positions". Any way that we may sit or stand is an asana while a posture used in yoga is called a yogasana. Modern usage includes lying on the back, standing on the head and a variety of other positions. 

In the Yoga Sutras, Patanjali defines asana as "to be seated in a position that is firm, but relaxed". Yoga in the West is commonly practised in physical exercise or alternative medicine rather than as a basic meditation skill.

We present to you a collection of yogasana by Abhishek Thamke in Marathi. You need internet only when you install the app, you can then read the book offline. You can also share it with your friends and family via social networking sites.
在瑜伽练习，嘉尚表示静坐，也为恢复和维持一个从业者的福利和提高身体的弹性和活力，培育留在坐冥想时间过长的能力有用的任何姿态的艺术。这种体位法是在英国被称为“瑜伽姿势”或“瑜伽位置”。我们可能会坐在或站在任何方式的体位法，而在使用瑜伽的姿势被称为yogasana。现代用法包括仰卧，站在头和各种其他职位。

在瑜伽经，帕坦加利体式定义为“在牢固的位置就座，但宽松”。瑜伽在西方体育锻炼或替代药，而不是作为一个基本的冥想技能普遍实行。

我们呈现给您yogasana集合由阿布舍克Thamke在马拉地语。你需要上网，只有当你安装的应用程序，你就可以读的书下线。您也可以通过社交网站您的朋友和家人分享。


Yogasana in Marathi योगासने

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